Spinal Adjustment
Gentle, targeted mobilization of the vertebrae to restore proper alignment, improve nervous system communication, and relieve pain caused by joint dysfunction.
Doctor of Chiropractic · San Francisco
The body knows how to heal.
It just needs the right guidance.
Precise, evidence-informed chiropractic care rooted in the Pacific Heights neighborhood — where every adjustment is deliberate, every treatment plan is personal, and your comfort comes first.
About Dr. Chang
Chiropractic care that
treats the person,
not just the symptom.
After earning her Doctorate of Chiropractic, Heidi Chang built a practice defined by one conviction: that the nervous system is the body's command center, and when it functions without interference, healing follows naturally.
Her approach blends time-tested spinal adjustment techniques with modern rehabilitative methods — including therapeutic exercise, posture correction, and soft-tissue therapy — so patients leave not only feeling better, but stronger and more resilient.
Located on Stockton Street in the heart of San Francisco, her clinic serves patients across the city who are looking for a practitioner who listens first, adjusts carefully, and never rushes the process.
DC
Doctor of Chiropractic
SF
San Francisco Practice
100%
Patient-Centered Care
— Heidi Chang, DCTrue health isn't the absence of pain — it's the presence of function. My job is to remove what's blocking your body from doing what it was designed to do.
Precision Over Speed
Every adjustment is measured and intentional. We don't treat patients — we treat conditions with the specificity they deserve.
Compassion First
Pain is personal. We honor each patient's story, concerns, and goals before recommending a single adjustment.
Whole-Body Thinking
Back pain might start in your hips. Headaches might trace back to your neck. We look at the full picture — not just the symptom.
Results You Feel
Many patients notice improvement after just one visit. Our goal is lasting relief, not temporary fixes.
Services
Care tailored to
your body's needs
From acute injury to chronic discomfort, every treatment plan is built around you — your anatomy, your lifestyle, and your goals.
Soft-Tissue Therapy
Myofascial release, trigger point therapy, and deep-tissue techniques to address muscle tension, scar tissue, and the soft-tissue contributors to your pain.
Rehabilitative Exercise
Custom exercise prescriptions that strengthen weakened muscles, improve stability, and prevent recurrence — because lasting relief requires active participation.
Posture Correction
Comprehensive postural analysis and corrective strategies for desk workers, athletes, and anyone whose daily habits are pulling their spine out of balance.
Headache & Migraine Relief
Cervical-focused care that addresses the spinal and muscular root causes of tension headaches and migraines — often reducing frequency and intensity.
Acute Injury Care
Swift, compassionate treatment for sprains, strains, and sports-related injuries, with a focus on restoring function and getting you back to what you love.
Your First Visit
What to expect
from your first visit
01
Consultation
We begin with a thorough discussion — your medical history, current symptoms, and what you hope to achieve. There is no pressure, no assumptions, just honest conversation.
02
Examination
A comprehensive postural and orthopedic assessment, including spinal palpation, range-of-motion testing, and neurological screening to pinpoint the source of your discomfort.
03
Imaging (if needed)
When indicated, digital X-rays provide a clear view of your spinal structure, ensuring every adjustment we recommend is safe, targeted, and appropriate for your condition.
04
Treatment Plan
You'll receive a clear, written care plan outlining your diagnosis, recommended frequency, and expected timeline — so there are never any surprises about your care.
05
Adjustment
On your first visit, if appropriate, you'll receive your initial adjustment — a gentle, precise technique that many patients find immediately relieving.
Patient Stories
I've been to several chiropractors over the years, but Dr. Chang is the first one who actually took the time to explain what was going on with my spine. I finally understand why I've been having these headaches, and after just a few sessions, they've nearly disappeared.
As a runner, lower back pain was ruining my training. Dr. Chang didn't just adjust my back — she gave me exercises to do at home and corrected my posture in ways I never considered. Six weeks later, I'm running farther and pain-free.
The office is warm and welcoming, and Dr. Chang makes you feel like a person, not a number. She was so gentle with my first adjustment — I was nervous, but she put me completely at ease. I recommend her to everyone.
Ready to move without pain?
Take the first step toward lasting relief. Call or email to schedule your initial consultation — we're here when you're ready.
Contact
Get in touch
Have questions or ready to book? Reach out by phone, email, or stop by our clinic on Stockton Street. We'd love to hear from you.
Phone
(415) 391-9686
Email
heidichang.dc@gmail.com
Hours
Mon–Thu: 9:00 AM – 6:00 PM
Fri: 9:00 AM – 2:00 PM
Sat–Sun: Closed
Fri: 9:00 AM – 2:00 PM
Sat–Sun: Closed
